Shinrin-yoku: The Therapeutic Effects of Forest Bathing.
westofwild
WOW Factor: Forest Bathing has the potential to lower your heart rate, reduce depression, anxiety, and confusion, and…
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Ski Towns
21 posts
Five Ski Trip Essentials To Pack This Winter
It’s that time of year again. Days are getting shorter, nights are getting longer, and the search for…
Ski Legs: Workouts To Get in Shape For Skiing
The ability to ski all day in freezing temperatures and still enjoy your time off the slopes requires…
A Wellness Editor Tries FOCL Adaptogen Supplements For 14 Days
As a wellness editor at West of Wild, I’ve done countless hours of research on adaptogen supplements. My…
RE: Inflammation – Simple Ways To Help Fight Inflammation At Home
WOW Factor: These anti-inflammatory tips can help to fight inflammation. The best part? They are found in your…
RE: Mushroom Coffee – How A Wellness Entrepreneur Starts Her Day, The Mushroom Way
Morning routines are important. Just ask Andree Werner, founder of RYZE mushroom coffee. After running on the fumes…
RE: Day Trip -3 Ways To Get Out of L.A. For the Day.
There are so many reasons to love living in L.A. From weekly farmers markets, a coveted cafe culture,…
RE: Forest Bathing- The Feel Good Ritual We Love
Keri Haugse
This morning, I took a walk in the woods. While this may sound like a pleasant idle to…
Adaptogen Stacks and The Four Stages of Flow
Using Adaptogen Stacks To Obtain Flow Here at West of Wild, we’re all about learning how to lean…
The West of Wild Guide To Chaga Mushrooms
Here at West of Wild, we’re fans of all things mushrooms. From their adaptogenic properties, to their ability…