The 5 Best Clean Foundations (Sheer to Medium Coverage) 2021
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If there was a mantra we could use to sum up the beauty ethos of 2020, it would…
The 5 Best Clean Foundations (Sheer to Medium Coverage) 2021
If there was a mantra we could use to sum up the beauty ethos of 2020, it would…
RE: Irresistible, Can You Develop a Behavioral Addiction to your Phone?
Does the following sound familiar? You’re about to go on a walk outside and you decide to check…
The Flow State Explained (and the 7 Steps to Achieve Flow)
The flow state. You’ve most likely heard of it, but how does one go about achieving it? It…
How to Ask for Help At Work
Asking for help can often be a challenging proposition for new hires, seasoned professionals, and entrepreneurs alike. But…
Using Breath Work, Mindfulness, and Physical Fitness to Self-Regulate
Amy Morrison is a Licensed Professional Counselor and Certified XPT Coach who specializes in educating clients about the…
The 7 Best Adaptogens For Stress
While spending more time at home can mean more time for self care, it can also present new…
Shinrin-yoku: The Therapeutic Effects of Forest Bathing.
WOW Factor: Forest Bathing has the potential to lower your heart rate, reduce depression, anxiety, and confusion, and…
How To Use Retinol, According to the Experts.
Ah retinol, the ingredient everyone says we should be using, but no one actually likes to use. Women…
Five Ski Trip Essentials To Pack This Winter
It’s that time of year again. Days are getting shorter, nights are getting longer, and the search for…
Expert Tips for Organizing and Decorating Your Home in 2021.
As we continue to spend more of our lives at home, each space is effectively becoming a larger…